A lot of infographics look really pretty and emphasise a few key points, but the best ones will give you a lot of useful information in a format that is easy to read and easy to understand.
That’s why I’m pleased to share with you today an infographic that is invaluable if you are looking for a complete guide to workout nutrition.
It’s all well and good going to the gym, working out for an hour, having a shower and then coming home again, but to get real results from your workouts you need to fuel your body with the right foods both before and after your workout.
That’s where this infographic comes in because it basically tells you why food is so important, and lists some of the pre-workout foods that you should be eating, as well as foods you should be eating after your workout.
Furthermore it provides you with a complete nutrition guide for both strength training and cardio training workouts (as well as a final section on circuit training). So this infographic really is extremely useful if you are looking to get a lot more out of your workouts: