As a man it is perfectly normal to experience reduced testosterone levels as you get older. This can not only have a devastating effect on your sex life, but it can also make it a lot harder to stay slim, and will definitely make it harder to build and maintain muscle mass.
So it is therefore a good idea to try to boost your testosterone levels naturally in order to facilitate muscle growth and reduce the symptoms of low testosterone, and one of the best ways of doing this is to do a strenuous leg workout because this works some of the largest muscle groups in your body.
The video below explains in more depth why leg workouts force your body to pump out more testosterone, but more importantly, it gives you a complete leg workout that is specifically designed to achieve this objective. Therefore it is perfect for men over the age of 40 who may be suffering from this problem.
As you can see, there are no revolutionary leg exercises featured in this video. All of the exercises are the standard leg exercises that you will see many people doing in gyms up and down the country.
So for example, they include exercises such as squats, lunges, weighted step-ups and leg extensions, which are all very effective.
However the crucial point is that the two guys in the video, both of whom are well over 40 and in terrific shape by the way, will show you the correct way to perform these exercises so that you don’t injure yourself.
You are supposed to do up to five sets of each exercise, and if you can manage to do this, you should be able to successfully boost your testosterone levels and reduce all of the symptoms of low testosterone. Plus of course you will really help develop your leg muscles and the whole of your lower body at the same time.