A lot of men and women would love to develop a great-looking six-pack, but simply don’t have the time to work on their abs.
So if this applies to you, you may be interested in a new workout video that has recently been posted online because it features a highly effective abs workout that you can complete in just 3 minutes:
The good thing about this workout is that you don’t need any weights or equipment, and you can easily do it in your living room or bedroom, for example.
Plus you will see that it includes many of the most effective abs exercises, including crunches, leg flutters, half burpees, reverse crunches, mountain climbers and one of the most effective exercises out of all of them – the forearm plank.
Some of these exercises are a lot harder than they look, such as the leg flutters, for example, because it is very hard to fight against gravity and prevent your legs from dropping to the ground.
However if you can get your technique right for all of these exercises, you should start to see some decent results.
For optimum results, you should do all of these exercises for 30 seconds each and do 3 or 4 sets in total, with a 1 minute rest in between sets.
This will obviously take a lot longer than 3 minutes, but it will give you much greater results, and because you will be performing these exercises at a high intensity, you will be burning a lot more fat as well.
Finally, you should always remember that you need a low body fat percentage if you want to actually see your abs muscles. So it is imperative that you stick to a healthy diet and try to get your body fat down as much as you can if you want to see real results from this or any other abs workout.